#269: Day One – Happy New Year

Embrace your emotional complexity by practicing acceptance and compassion toward yourself through daily actions on your sobriety and recovery goals. Self-acceptance starts with self-awareness. Happy New Year…and LIFE. Day One – Happy New Year! Episode #269...

#267: The Four Agreements, part 2

Wake up each day seeking to be the best version of yourself and find the answers you seek within. Making assumptions makes an… you know how that ends. The Four Agreements, part 2 Episode #267 Listen on streaming apps Not making assumptions and striving to do...

#266: The Four Agreements, part 1

Are you impeccable with your words? Do you honor your commitments to yourself?Do you take things personally and then spiral down the rabbit hole about what was said??There are more desirable ways to live your life, and “The Four Agreements” by Don Miguel...

#265: Recognize, Evaluate, Correct [REC]

If you can not affect it or direct it accept it. By recognizing your actions, understanding their motivations and outcomes, and then making adjustments for more favorable results, you set yourself on a path of cultivating positive momentum in your actions and...